Autism and Sleep

Informational melatonin Parenting safe sleep Sleep

About the Author: Marietta Paxson is a marriage and family therapist who specializes in baby, toddler, and child sleep. She graduated with a Masters in Science from Brigham Young University in 2011. She has practiced as a therapist, taught parenting courses for BYU-I, and founded Little Dreamers baby sleep consulting. She is the mother of two-year-old twins and a four-year-old. She is passionate about maternal mental health and supporting mothers in the crazy journey of motherhood. Her favorite way to do that right now is to help parents and babies get the sleep they need to not only function but...

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Melatonin Dosage

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We get asked a lot by parents, who have received guidance from their medical provider, about what dose of melatonin they should give to their child or for themselves.  We always recommend you consult with your physician but listed below is the recommended dosing.   Melatonin has many uses and is proven to be quite effective at more than just help with sleep. Melatonin is a great option for parents looking for a clinically proven option to help either themselves or their kids get the sleep they need without the risk and negative side effects that drug-based products carry.   The...

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